Скачать или смотреть کیا آپ کے سحر و افطار آپ کو روزے کے طبعی فوائد سے محروم تو نہیں کر رہے

Are your Sahar and Iftar habits canceling out the natural health benefits of fasting? Fasting during Ramadan offers powerful physiological advantages. It improves insulin sensitivity, promotes fat metabolism, supports detoxification, and allows the digestive system to rest and reset. However, these benefits can be reduced or even reversed if Suhoor consists mainly of refined carbohydrates and sugary drinks, and Iftar turns into a heavy meal full of fried foods, sugary beverages, and overeating. Excessive eating at Iftar can cause sudden blood sugar spikes, acidity, bloating, fatigue, and weight gain, placing stress on the body instead of supporting healing. To maximize the health benefits of fasting, choose complex carbohydrates and protein at Suhoor, break your fast with dates and water, avoid deep-fried and processed foods, control portion sizes, and stay well hydrated between Iftar and Suhoor. Remember, fasting is not just about staying hungry — it is an opportunity to reset and restore your body. Eat wisely, fast wisely, and stay healthy.

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