Скачать или смотреть Facts vs myths: PMDD edition. PMDD is real and affects many. Let’s change the narrative.

Premenstrual dysphoric disorder (PMDD) refers to a group of emotional and physical symptoms that start a week or two before menstruation. It is still not very well understood but it is believed that it is the body’s response to the changing hormone levels that occur during the menstrual cycle.

There are a lot of myths associated with it and sadly so many people suffer in silence or get misdiagnosed. Here are some myths and facts:

MYTH: PMDD is not real and used as an excuse.
FACT: PMDD is very real and can be very debilitating for a lot of people. Symptoms can be so severe that they affect their daily functioning and interpersonal relationships. It can cause severe emotional, professional, and personal harm to those who have it.

MYTH: PMDD is basically PMS (Premenstrual syndrome)
FACT: PMDD is a much serious form and it’s treatment and diagnosis varies from PMS. Though sometimes used interchangeably, they are different; as are their consequences.

MYTH: PMDD is rare
FACT: PMDD is relatively common. It’s said that about 1 in 20 (5%) women and people who menstruate suffer with it (but this number is probably higher as not many come forward with their symptoms/are misdiagnosed)

FACT: PMDD is treatable. Treatment varies depending on the individual. It includes cognitive behavioural therapy (CBT), healthy diet, exercise and lifestyle changes, combined oral contraceptive pill, anti inflammatories, antidepressants and so on.

MYTH: PMDD is not a serious condition
FACT: PMDD can be very serious. As mentioned above, it can affect the person’s daily functioning and in severe cases, the individual can have suicidal thoughts and self harm. It’s been quoted that 34% of women with PMDD attempt suicide in their lifetime

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