Welcome to another powerful episode of Do Tell with Nina Westbrook! This week, Nina sits down with Latham Thomas, founder of Mama Glow, for a deeply inspiring and soul-nourishing conversation about healing, motherhood, ambition, and self-connection.
Latham shares her personal journey of transformation through motherhood, her work as a doula, and how women can reclaim agency over their bodies and stories. This episode is rich with wisdom on setting boundaries, slowing down, and living in alignment with your true self. Whether you’re a new mom, an entrepreneur, or just someone craving deeper connection—this one's for you.
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⏱️ Chapter Breakdown
00:00 - Welcome + Intro to Latham Thomas
02:20 - The journey into motherhood & transformation
05:45 - What is a doula? Supporting birthing people
08:10 - Creating Mama Glow and building community
13:30 - The power of slowing down and being still
17:15 - Learning how to be, not just do
21:40 - Healing trauma and embracing softness
26:00 - Redefining power and feminine energy
31:10 - Setting boundaries with love and clarity
36:45 - Why rest is resistance
42:00 - Self-care as soul care
46:50 - Final thoughts + Latham’s message to women
49:00 - Outro & where to find Latham
Latham Thomas, Mama Glow, Nina Westbrook podcast, Do Tell podcast, healing through motherhood, doula journey, feminine energy, women’s health, boundaries, self-care, slow living, healing trauma, conscious parenting, Black maternal health, women empowerment podcast, mental health, holistic wellness, inner healing
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