Скачать или смотреть Full day of eating | 150 grams protein Muscle building | Full day Vegetarian Diet (2500 calories)

Full Day Diet And Macros 👇🏻

Meal 1:

Oats - 100 grams
Skimmed milk - 400 ml
Dry fruits - 30 grams
Whey protein - 1 scoop
Peanut Butter - 1 spoon (16 grams)

Meal 2:

Soya chunks - 50 grams (Raw weigh)
Low fat paneer - 100 grams
Cooked Rice - 250 grams
Veggies
ghee - 5 ml
Dahi - 200 grams

Meal 3:

2 Bread + 1 spoon peanut butter
Banana - 1 or any other seasonal fruit
5 grams creatine

Meal 4:

Sprouts - 200 grams
Besan - 30 grams
ghee - 5 ml

Complete Diet Macros :

Calories : 2450-2500

Protein : 154 grams
Carbs : 361 grams
Fat : 64 grams

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