Скачать или смотреть Side Rotation using Sporti Dryland Resistance Training Cords

HOW TO: Secure training cord to a sturdy fence or pole and grab one handle for medium resistance or two handles for maximum resistance. Step out so there is no slack in the cord and turn 90 degrees so you are facing away from the cord. Grab the handle with the arm that is closest toward the cord, parallel your arm with the ground and keep a small bend in your elbows to protect your joints. Maintain a strong tall posture with a slight bend in your knees. Press your arms away from the cord, without rotating or twisting at the hips. Slowly release back to the starting position, your fist in line with your elbow. Repeat to strengthen shoulder muscles and prevent injuries!

WHY: The side rotation exercise specifically targets and strengthens the rotator cuff muscles which help enhance shoulder stability and reduce the risk of injury. Developing strong and stable rotator cuff muscles through side rotation exercises can enhance swimming technique. It allows swimmers to maintain proper shoulder alignment and positioning during various strokes, optimizing stroke efficiency and reducing wasted energy.