SmartXPD® (Strength-Mobility-Agility-Reaction-Technique) for Parkinson’s

Timestamps:
00:00 Introduction
01:13 Speaker Introduction
02:46 Disclaimers
03:33 What is SmartXPD?
04:14 Today’s Objectives
05:22 Road Map to Living Your Best Life: Planning Smart
09:21 Does Exercise Cure Parkinson’s?
13:52 What Exercises Are Proven to Help?
13:56 Strength Training and Aerobic Exercise
15:00 Flexibility Training
15:26 Balance Training
16:13 Skill-Based & Agility Training
16:57 Incorporating Daily Activity into Workouts
17:50 Exercise Components Your Program Should Include
18:40 An Analytical Look at What PD Can Do to the Body
18:58 Important Flexibility Targets
20:27 Important Strength Targets
21:28 Parts of the Body Parkinson’s Can Challenge
22:38 What is Moving Mindfully?
24:41 My Search For The Best Protocols For PD Exercise
25:23 What is the Most Important Part of the Body?
26:00 “Ground Zero”
26:41 Active Demonstration of “Ground Zero” & Exercises
42:55 Q&A
55:16 Outro
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