FLEXIBLE JOINTS IN 30 MINUTES 🔥| WHOLE BODY JOINTS WORKOUT | YOGA FOR JOINTS |

FLEXIBLE JOINTS IN 30 MINUTES 🔥| WHOLE BODY JOINTS WORKOUT | YOGA FOR JOINTS | ‪@PrashantjYoga‬

👉Morning online yoga classes -
07:00 am to 08:30 am
Contact - +917351912811 (yoga vidya school whats app)
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Welcome to our YouTube channel -

🙏🏻This is Prashant Jakhmola
🧘🏿‍♂️Certified yoga teacher - BIHAR SCHOOL OF YOGA
🧘🏿‍♂️ERYT-500
🧘🏿‍♂️Currently doing P.H.D Yoga
🧘🏿‍♂️Contact : +917351912811 ( school whats app )
🧘🏿‍♂️Read my blogs for yogic knowledge
https://www.yogavidyaschool.com/blogs

you can subscribe the channel for free yoga video every week
👉   / @prashantjyoga  
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You can Connect-⬇️

Instagram
👉  / prashantjyoga  

Facebook page
👉  / prashantjyog  

For my upcoming yoga course you can visit
👉https://www.yogavidyaschool.com/

Yoga school profile
👉https://instagram.com/yogavidyaschool...

🙏🏻If you like the information dont forget to like, share and subscribe the channel🙏🏻

🔥most Popular video
👉padmasana-    • No more pain in padmasana | how to do...  
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In this video you are learning
- how to open the joints
- yoga for stiff joints
- joints workout
- joints opening exercise
- yoga for stiff body
- yoga for joints
- yoga for joints pain
- joints opening series
- yoga for beginners
- 30 min. Yoga practice


—-You can practice Pranic purification 👇
Check class -1
👉 PRANIC PRACTICE | LUNGS STRENGTHENING PRACTICE | CLASS- 1 | YOGA FOR STRONG LUNGS | @Prashantj yoga
   • PRANIC PRACTICE | CLASS- 1 |LUNGS STR...  



👉PRANIC PRACTICE | CLASS- 2 | SAMANA VAYU | @Prashantj yoga | PANCH PRANA BREATH
   • PRANIC PRACTICE | CLASS- 2 | SAMANA V...  



Other Important Videos⬇️
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👉COMPLETE AGNISAR KRIYA | FIRE PRACTICE 🔥 | AGNISARA PRACTICE | @Prashantj yoga
   • COMPLETE AGNISAR KRIYA | FIRE PRACTIC...  

👉SUN SALUTATION WITH MANTRA | SURYA NAMASKAR WITH MANTRA | @Prashantj yoga
   • SUN SALUTATION WITH MANTRA | SURYA NA...  

👉   • daily yoga  

👉   • alignment of yoga pose  


- Watch video about sun salutation
   • Do this way Sun salutation | surya na...  

- How to become flexible
   • Padangushthasana | ashtanga yoga | Ha...  

- How to do kumbhaka breath retention
   • Kumbhaka | breath retaliation in pran...  

- Prepration for pranayama
   • Pranayam sadhana| Prepration of prana...  


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