Скачать или смотреть Back Workout Day 26 | Natural Bodybuilding

Full Back Workout
CURRENT SPLIT
DAY1: Chest/Back
DAY2: Legs
DAY3: Shoulders/Arms
DAY4: REST
DAY5: Back/Chest
DAY6:Legs
Day7: REST OR Shoulders/arms (depending on the week as im aiming for mainly a 5x week split for the summer).

Timestamps
0:00 Intro
0:28 Overhand Lat Pulldowns Set 1
1:29 Getting Attacked
2:10 Bro Split/Is it effective? (My Take)
6:54 Working Set 2
8:04 Lat Pulldown Form Explained
10:21 Working Set 3
10:42 Stop focusing on “A to B” or distance of the bar path
13:57 Close Grip Pulldown Working Set 1
14:26 Close Grip Handle Explained (why I don’t like mag grips)
17:09 Close Grip Pulldown Form Explained
19:15 Working Set 2
19:42 DB Rows Warm Up Set
19:56 Working Set 1
20:55 Working Set 2
21:34 I love DB Rows
22:50 DB Row Form Explained
24:22 Working Set 3
26:06 DB Rear Delt Fly Working Set 1
26:31 Rear Delt Fly Form Explained
27:19 Working Set 2
28:08 Rear Delt Row Form Explained
29:43 Working Set 1
30:35 Working Set 2
31:29 Rear Delt Row Explained pt 2
32:33 Working Set 3
33:32 Hyper Extensions Working Set 1
34:09 Hyper Extensions Machine Explained
35:04 Working Set 2
35:39 Hyper Extension Form Explained
36:38 Thank You/Outro


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