Full Body Stretch - 30 Minute Deep Stretch Routine For Beginners

If you're looking for a deep full body stretch routine, why not give it a shot with someone who knows how to safely move the body, as a yoga instructor and massage therapist. This 30 minute workout, while offering advanced to beginners poses that offer deep and intense stretches, also benefits many other aspects of yoga. Gain flexibility, and make those back, hamstrings, neck and shoulders strong, toned, healthy. Certified yoga instructor Jen Hilman from Austin TX, leads this free beginners level yoga video.

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