Скачать или смотреть CONSISTENCY IS STOPPING YOUR FROM YOUR GYM GOALS | Busy Gym Girl ep. 2

Hey everyone!

Welcome to the second episode of busy gym girl! In this video, I'll be discussing how to be consistent in the gym when you have to balance your professional, social lives. I'll be sharing the exact framework you need, so consistency in the gym becomes easy and doesn't feel like a chore - leading you effortlessly to your goals.

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\(˶`o˶)/
ɪ ʟᴏᴠᴇ ʏᴏᴜ!!

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🌊My Pinterest:   / samanvitapa  .
🌊 My fitness/ wellness Instagram:   / strong.with.samanvita  
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MUSIC: EPIDEMIC SOUND and THMATC (I dont own the music)

Sub Count: 1,350
Filming Location: Los Angeles - USC
Editing Software: Final Cut Pro
Camera: Cannon G7X and iPhone
Major/ Minor: Human Biology/ Entrepreneurship & Data Science

00:00 intro
00:00 showing up for myself
02:35 sit down portion
04:38 reframing gym discipline
06:23 falling off
07:17 4 principles
11:40 conclusion