Скачать или смотреть 18-Min Deep Lower Body Stretch

This session blends a light, energizing warm-up with a long, focused deep stretch to release tightness in your hips, hamstrings, quads, and lower back. This routine helps improve flexibility, reduce tension, and support lower-body recovery after training or long periods of sitting. And don’t forget, when you release tension from your body, you release it from your mind too!
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Disclaimer:
Please ensure you perform each exercise with proper form and technique to reduce the risk of injury. If you feel any discomfort or pain during the workout, stop immediately and seek medical advice. Always listen to your body, and modify the exercises as needed to match your fitness level.
Please consult with a healthcare provider or physician before beginning any new fitness program, especially if you have pre-existing health conditions or concerns.
By participating in this workout, you acknowledge that you are doing so at your own risk. You assume full responsibility for your health and safety while performing these exercises. The creator of this video is not responsible for any injuries, damages, or adverse effects that may occur during or after completing this workout.