Скачать или смотреть Is Yellow 5 Making Us Restless? The Hidden Link Between Food Dyes, ADHD & Sleep

Brightly coloured snacks, drinks, and cereals often contain a synthetic dye called Tartrazine (E102 / Yellow 5) — but few people realise what it can do inside the body.

Recent research (Environmental Health 2022) shows that over 60% of studies found behavioural and neurological effects — including hyperactivity, restlessness, irritability, and poor sleep quality — after exposure to synthetic food dyes. These effects are especially noticeable in sensitive children, but adults may be affected too.

In this video, we explore:
• What Tartrazine (Yellow 5) is and where it hides in your food
• The science linking synthetic dyes to ADHD-type symptoms and sleep problems
• How UK law now requires a warning label on foods containing E102
• Simple, practical swaps to protect your family’s focus, calm, and wellbeing

Watch to the end for easy steps to reduce artificial colourings and boost your family’s natural energy.
🟨 Tartrazine = E102 = Yellow 5
🔎 Read the label. Small changes. Big impact.




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