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Kitchen Our Doctor is presenting healthy food recipes in a very simple way. We are using organic ingredients which are safe, healthy and economical.
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Prevention is better than cure. kitchen our Doctor is presenting a very easy and affordable fruit chat recipe to detox your body and to glow your skin. A bowl full of fresh fruits. Fruits are an excellent source of Vitamins and minerals, and they are high in fiber. It is very easy to prepare. Fruits are a big source of energy. When you ask about any ones glowing skin, the answer is lots of water and fresh fruits.

Recipe#1

Ingredients

Seasonal fruits
Dry fruits
Fresh fruit juices
Green chilli
Black pepper

Instructions
Make bowl of different fruits. Add juice of your favourite fruit. Add few dry fruits. You can add green chilli or black pepper powder.

Recipe#2

Today kitchen our doctor is presenting homemade sugarcane mojito with fresh mint leaves flavours. Its really easy to prepare with so many health benefits.

Ingredients

1- Brown sugar or jaggery
2- Fresh mint leaves
3- Plain water

Method

Take jaggery or brown sugar, add mint leaves and roughly crush. Add water and mix untill sugar or jaggery dissolves well.

Recipe#3

Today we presenting very popular hot sauce recipe in a different way. Every one loves sauces. Our todays recipe is homemade and easy. We can say it a " 2 MINUTE RECIPE ".

Ingredients

1- Red chilli Hand full
2- Garlic cloves Hand full
3- Cumin seeds 1 tbsp
4- Salt to taste
5- Vinegar 1-2 small cup ( More or less, according to required consistency)

Instructions

Blend well and make a smooth paste. Hot sauce is ready. It is really easy and instant. We can store it for weeks in an air tight container on a cool dry place. We can use it to make many other recipes, in stews, marination, and in soups. It is best with finger fries or pakodas and with many other dishes.

Recipe#4

Today we are presenting a very tasty and healthy recipe for iftar. Black chick pea recipe. Kalay chana ki chaat.

Recipe

Ingredients
1- Boiled potato
2- Boiled black chick pea
3- Sliced tomato & onion
4- Chaat masala to taste
5- Black pepper powder
6- Mint leaves & green chilli
7- Lemon juice
Method
Mix all ingredients in a bowl and kalay chana ki chaat is ready. Its not only easy to prepare but also healthy.


Recipe

Ingredients
1- Strawberry slices
2- Lemon juice
3- Sugar cane juice
4- Plain water
5- Lemon slices

Method
Mash strawberries and mix all ingredients in to it. Add fresh water and enjoy it.

Recipe

1-Strawberry puree
2- Orange juice
3- Plain water
4- Lemon slices

Method
Mix all ingredients in fresh water and enjoy a very healthy drink with natural flavours.

Recipe

1- Strawberry slices
2- Mint leaves
3- Plain water

Method
Mash strawberry slices and mint leaves and mix fresh water into it. A very healthy and light drink is ready.

Recipe

Ingredients

1- Potato
2- Salt
3- Red Chilli powder or other spices
4- Bread crumbs by " Kitchen Our Doctor "
5- Oil

Instructions

Cut Potatoes in required shape, wash & strain. Spread on a kitchen Towel or in a tray until dry. Sprinkle salt, red chilli powder or other spices. Coat bread crumbs, heat up oil and fry them on medium to low flame until golden brown.

Serve with HOT sauce or CHILLI GARLIC sauce by " Kitchen Our Doctor "

Recipe

Ingredients

1- Water 5 cups
2- Tamarind 1 cup
3- Jaggery 4 tbsp
4- Sugar 2 tbsp
5- Black pepper powder 1/2 tsp
6- Salt to taste
7- Red chilli powder 1/2 tsp
8- Cumin seeds 1 tsp
9- Ginger powder 1/3 tsp
10- Red chilli flakes 1/2 tsp

Instructions

1- Soaked 1 cup tamarind in 2 cups water for few hours or overnight.
2- Separate pulp from seeds.
3- Add 1 cup more water in seeds and wash.
4- Add this water into pulp.
5- Blend this pulp to make a roughly smooth paste.
6- Add 1 more cup of water into this paste.
7- Add all spices into it and finally add 1 more cup of water.
8- Start cooking it on medium to low flame until boil come.
9- Stir occasionally and cook until get desired consistency.
10- Let it cool down and refrigerate it.

Recipe

Ingredients

1- Samosa ( triangle pastry)
2- Finger fries
3- Sliced onion, mint leaves, cabbage, tomato
4- Chaat masala to taste
5- Black pepper powder to taste.
6- Flavoured yogurt ( green chilli & mint leaves flavoured)
7- Tamarind sauce by kitchen our doctor.

Instructions
Mix all ingredients in a platter or in a bowl. Add your favrout salad. Sprinkle few spices and sauce. Its ready to serve.
Please Try This Recipe & Send Us Feedback
Regard's:
Kitchen Our Doctor

Facebook page link:
  / kitchen-our-.  .

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