Скачать или смотреть Royal Canadian Air Force 5BX Workout - Chart 2 - Follow-Along Workout!

Try out the the workout Prince Philip did to stay fit his whole life, Royal Canadian Air Force 5BX Workout from 1959 - Chart 2! Follow-along workout starts at 1:25

5 basic exercises to target full body, strength and cardio in 11 minutes.
1 minute toe touches
1 minute sit-ups
1 minute hyperextensions
1 minute push-ups
6 minutes jogs (75) & jacks (10)

Check out my original 5BX Chart 1 vid at :
   • Royal Canadian Air Force 5BX Workout - try...  

Make sure to sub & turn notifications on to see when new vids go up!

Follow me on IG:   / itsmeaganhesham  
http://www.meaganhesham.ca

Thanks to Canada 150 Archive YouTube channel - check out their video about 5BX at:    • 5BX "Five Basic Exercises"- Royal Canadian...