Fibromyalgia and Chronic Pain with Joe Reed - Stick Mobility Podcast #36

Tune in to this week's podcast episode featuring Joe Reed. Joe is a health coach, strength coach, and the owner and founder of Train Outta Pain. He was originally diagnosed with myofascial pain syndrome and neuropathy and found himself spending most of his time in a wheelchair or bed. He later was diagnosed with fibromyalgia and has had it for 8 years. After countless hours of research and study, Joe has beaten his fibromyalgia into remission and has dedicated his life to helping others regain their life through movement and lifestyle education.

In this podcast we discuss:
00:00 - Intro / What is fibromyalgia
04:46 - Movement and Exercise with fibromyalgia
06:46 - Programming for clients with fibromyalgia
8:48 - Support structures, community, and programs
11:54 - Initial primary focuses for movement training
15:05 - Lifting and external loads for those with chronic pain
16:36 - Movement variability and body weight training
17:43 - Calisthenics and body weight gymnastics
19:20 - Introducing play into your training
22:47 - Knowing when to slow down
26:33 - Training clients with fibromyalgia
28:52 - The importance of breathwork
32:05 - Educating and empowering clients


More from Joe Reed
https://trainouttapain.com/
  / trainouttapain  

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Stick Mobility is a training system that improves your mobility, stability, and strength.

It combines joint mobilization, strength training, and active stretching to increase athletic performance, reduce risk of injury, and accelerate recovery.

The system uses the Mobility Stick as a simple tool to improve range of motion, muscle activation, coordination, and body awareness to build a strong foundation for better movement. It provides kinesthetic and visual feedback to users and coaches. The sticks are designed for professional use in gyms, medical facilities, and on the sports field. They can be used outdoors, are 100% waterproof, and easy to clean. They are made with a custom blend of synthetic plastic with silicone rubber grips to achieve the balance of flexibility, strength, and grip needed for the full range of Stick Mobility exercises.

The system is based on the scientific principles of leverage, stability, feedback, irradiation, isometrics, and coordination and is accredited by:

– Personal Training Academy Global
– National Academy of Sports Medicine
– Aerobics & Fitness Association of America
– National College of Exercise Professionals
– National Strength & Conditioning Association

We focus on helping coaches, athletes, and medical practitioners. From pro athletes to personal trainers, strength and conditioning coaches to physical therapists and chiropractors. Each one of them views movement from a different perspective. We work with them to understand how to apply the Stick Mobility principles into how they view movement with the goal of helping them reach their full potential.

To learn more about the program, find classes, workshops, certification courses, and to buy Mobility Sticks check out: http://www.stickmobility.com

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Facebook:   / stickmobility  

Podcast Show on Apple Podcasts: https://podcasts.apple.com/us/podcast...

Podcast Show on Spotify: https://open.spotify.com/show/7ilxFDN...

YouTube channel:    / stickmobility  

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