Relaxation for Recovery - Teacher Wellness Tips

Taking care of yourself during the holidays not only makes you healthier and happier; it helps you return to school refreshed! In this video, Heather shares some ways to make the most of your time off, so you can enjoy your vacation as well as a fresh start to your new year in the classroom.

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The holiday break allows teachers a chance to step back and concentrate on people and activities that are important in their personal life. Make the most out of this valuable time!

Questions to consider:

1) What can I do before the holiday break to eliminate stress upon returning to the classroom?

2) Which personal relationships do I need to focus on now that I have the time?

3) How can I make sure to focus on enjoyable activities rather than those that are burdensome?


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