Yoga For Asthma Relief | Ease Asthma Naturally | Yoga For Respiratory Health

Discover a yoga practice thoughtfully designed to support individuals with asthma and enhance respiratory health. Join Dr. Yogrishi Vishvketu as he guides you through gentle yet powerful poses and breathing techniques to open up your chest, strengthen your lungs, and ease breathing challenges. 🌬️

This transformative session includes seated twists to promote spinal flexibility, Marjariasana and its active variations to boost lung capacity, and Child's Pose and Camel Pose for chest expansion. Bhastrika Pranayama with Kumbhak (breath retention) strengthens your diaphragm and oxygenates the body, while a calming meditation helps balance your mind and reduce stress, a key factor in managing asthma. 🧘‍♂️✨

Perfect for all levels, this practice encourages deep breathing, reduces respiratory tension, and fosters a sense of calm. Start your journey to better breathing and improved well-being today!

#YogaForAsthma