Скачать или смотреть Why don't we exercise on The Human Being Diet?

We’re used to hearing that if we want to lose weight and improve our health we need to eat less and exercise more. But too much exercise, and specifically too much cardio exercise, can sabotage fat burning because it’s seen by the body as yet another stressor.

Give exercise, and the gym, a break for at least the first 3 weeks when you're following the programme and focus on stretching and walking instead. Walking is a natural de-stressor which helps bring us back into balance, clears our head, stimulates blood flow and is good for gut health too!

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