Скачать или смотреть Para sa Seniors na laging nakaupo. 5 Exercises para Lumakas at makalakad ng Maayos.

Prolonged sitting and other components of a sedentary lifestyle start to take a toll on your loved one’s health, his or her life expectancy could be shortened. Heart disease, diabetes, and dementia are conditions that can be life-threatening for seniors, and they can get worse quickly for those who don’t stay active on a regular basis. Help your loved one avoid sitting too much, and encourage moving as much as possible to reduce the damaging effects of being sedentary.

Sedentary lifestyles have been identified as contributing significantly to the rising rates of obesity and chronic illness in Americans of all ages. The dangers of being sedentary are even more significant for aging adults, who are already at higher risk for developing serious health conditions. After retiring, seniors often need motivation to stay active, since spending long hours at home may tempt them to retreat to their favorite chairs or comfortable couches.

The good news? How we move our bodies can play a huge part in slowing that decline.
We can't prevent aging, so what benefits does exercise bring?

Older adults who participated in an eight-week walking program found improved circulation, mental health, strength of muscles and bones, and promoted social interaction.

Various exercise regimens for at least 8 weeks can enhance sleep quality in older adults.

Exercise performed at least 5 times per week for more than 32 weeks has been shown to decrease fall risk.

Physical exercise has been shown to improve cognitive function in older adults when performing moderate-intensity aerobic paired with resistance training for as many days as they can per week.

This Exercise video can help you improve your Lower Extremity strength and can also improve your walking.

**Disclamer**

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