Should You Low Bar or High Bar Squat?!

Описание к видео Should You Low Bar or High Bar Squat?!

https://www.sikastrength.com/product/...

00:00 - Good Lowbar Styles
04:00 - Bad Lowbar Styles
05:45 - Highbar Squat Styles
09:35 - What Squat Should You Do?
13:55 - The Most Athletic Squat
18:27 - Squat For Health
21:05 - Conclusion

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