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Primal Podcast Episode 38

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Whether you want to build a gas tank that never quits, master kettlebells, or just get in the best shape of your life—this is where it's at.

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NEVER GET TIRED AGAIN 🥵💥

In this episode, I take you through one of the most effective conditioning protocols I’ve ever used—built entirely around kettlebells of course.

The format is simple, but brutal:
• 3x Double Kettlebell Swing → Clean → Squats
• 5x Snatch to Windmills (each side)
• Repeat that nonstop for 5 minutes straight
• Rest 2–3 minutes, then repeat
• Go for 5 total rounds

Over time, the goal is to work down to just 1 minute rest between rounds—a clear indicator you’re in fighting shape. Once you reach that level, bump up the weight and restart the cycle.

This trains all 3 of your body’s energy systems in one protocol:
• 💥 Phosphagen (explosive power and quick recovery)
• 🔥 Glycolytic (high-output, mid-duration suffering)
• 🫁 Oxidative (long-haul stamina and heart health)

It’s strength, cardio, and mobility—simultaneously.

Try replicating this with machines. You can't.

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Why this matters:
• You’ll build real-world endurance
• You’ll train your muscles under load
• You’ll correct your posture, build your core, and expand your lung capacity
• You’ll become more coordinated, mobile, and efficient
• And you’ll tap into a powerful fusion of the runner’s high + the bodybuilder’s pump

This is how you build a body that lasts.
Not just for the gym—for life.

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🦍 Want to train like this and follow my training regimen every month?

Join Primal University or apply for my high-level 1-on-1 coaching.
Click the link at the top to get started.

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