33 Minute Savage Heavy BAG WORKOUT | 3

Ultimate Interval Boxing Series
http://natebowerfitness.com/boxing/#t...

Shadow Boxing Gloves
http://natebowerfitness.com/boxing/

Shadow Boxing
http://natebowerfitness.com/boxing/#s...

YOU READY??
30 Minute Savage Heavy BAG WORKOUT | 3

This is Session 3 of the Savage boxing Heavy bag seres. Theses boxing heavy bag workouts are ideal for all levels. Ive combined heavy bag combinations, conditioning drills, music, motivational and instructional voice and a round timer. The Savage Boxing Heavy bag workout format is a 1 minute interval before a 20 second rest. The you hit a 40 second conditioning set. We repeat that for 3 sets per round. Like other Nate Bower Fitness Heavy bag workouts. The last set is a 30-10 interval savage Boxing burnout. Get ready…Walk up to the heavy bag, listen up and let your hands go! #slipandcounter