Скачать или смотреть Best Endurance & Recovery Supplements for Runners and Cyclists

What is the best post workout recovery drink you can have? Lets first understand why you need it and what will benefit you. When you are working out you are putting your body through stress and breaking the muscle down. You are also burning glycogen as a fuel source; which comes from carbohydrates that your body turns into glucose which then your body stores into your muscle cells and glycogen. Once the muscle is broken down and the glycogen stores are all up your body is going to try to repair the muscle/adapt to its environment so it is going to be looking for key nutrients to help repair the muscle damage.

Recoup is extremely beneficial for any sports man or woman who is serious about their recovery!
Added with all necessary amino acids, vitamins and minerals that will help with optimum recovery. All in one post workout formula. It has: all the vitamins and minerals needed for recover and is packed with all the amino acids and BCAA. BCAA's are branched chain amino acids. These are l-leucine, Valine, Isoleucine. These are the main ones that help recovery, and the process of protein synthesis. You can take BCAA pre / intra / or after the workout. Typically during the workout is the best which will aid in building muscle and aid in blood flow as well.

For optimal recovery make sure you are taking in the proper nutrients for after the workout and throughout the day. Another big role of recovery is moving throughout the day. Have "active" rest days where you do light movements but still working the muscle. Your body will send an anabolic response to the muscle therefore having added recovery, muscle growth and strength.