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Want sexier posture? Do you have shoulder pain or impingement? Tag someone who has shoulder pain or rounded shoulders. Here is another great exercise from our “serratus anterior” video shoot that you can do anywhere!

Do 1-3 sets of 5-10 SLOOOOW repetitions, moving your arms up and down slowly while forcing your elbows forward and reaching your thumbs backward. The amazing thing about this exercise is that you can do it at work, while sitting at a stoplight, in the gym, or while you are watching TV. Rotating the arms will also work the rotator cuff (infraspinatus and teres minor).

What is the serratus anterior? It is a fan-like muscle that attaches from the UNDERSIDE of your shoulder blade to the upper 8 or 9 ribs. The serratus, along with the rhomboid, help to keep the blade flat to the back and prevent winging of your shoulder blades.

When the serratus are properly engaged in your workouts and daily movements, neck tightness and shoulder pain will reduce.

Anatomy Art by Ashley Kay Kart

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