Скачать или смотреть Thinking Errors Part 7 II Overgeneralization..My MIND KNOWS EVERYTHING

#Overgeneralization #Thinking_Errors_Part_7 #Dr_Psycho

💢Thinking Errors Part 7 II Overgeneralization..My MIND KNOWS EVERYTHING💢
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👉🏻You view a single negative event as a never-ending pattern of defeat.
This thinking error happens when our mind makes a universal rule out of a single isolated event. The made-up rule is a broad conclusion about life in general, derived from a tiny detail.
Overgeneralization is a form of lazy thinking. Instead of openly investigating different possible alternatives and trying to better understand the whole picture, the mind decides that it’s enough – “I now know it all”.
It is a thinking error because it contradicts widely-accepted facts about reality👈🏻

✨✨Side Effects:
It can worsen the anxiety, depression, and fear
It can worsen your thoughts, making you feel that everyone dislikes you and that you can’t do anything right

❤❤How to fix it?

1. Think through the accuracy of the statement. When you catch yourself using words like “always” or “never,” stop yourself and ask those words are accurate. Has your spouse really never bought you flowers before? Does the fast-food place by your house always mess up your order? If those words are accurate, by all means, get angry
2. Replace that overly broad language with something more realistic. Once you realize that your kids do not always forget to flush the toilet, replace that language with something more accurate. Even a subtle shift from “he always forgets to buy milk” to “he often forgets to buy milk” can lead to a change in anger.
3. Do not minimize the pattern either. Sometimes, there are legitimate patterns of mistreatment, and it is unhealthy to minimize those. For instance, if your partner routinely cancels your dinner plans at the last minute (i.e., not always but often), it is completely reasonable to acknowledge that pattern and respond with frustration.
4. Keep practicing. These shifts in thinking take time, and it is unrealistic to think you can change your interpretation style overnight. It might take some time so keep practicing.

#Dr_Psycho #Overgeneralization