Learning about Convenience Food

Описание к видео Learning about Convenience Food

Ready-to-eat chicken or turkey; pre-cooked fish, shrimp or crab; steam in-a-bag veggies or brown rice/quinoa; bagged pre-cut and pre-washed salads, fresh veggies, fruit; and frozen veggies for an easy stir-fry are healthy convenience foods.

Angie Placeres, Registered Dietitian with Baptist Health South Florida, recommends looking for something as wholesome as possible and adding vegetables, fruits and lean proteins to make sure you are not overdoing a food group.

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