BOOSTING IMMUNITY, CIRCULATE BLOOD and ENERGY| 20-Min Qigong Daily Routine

This is the 20-Minute Qigong Daily Routine.
Practice This Qigong will help you to Cleanse Blood in the body, generate a smooth circulation flows inside the body, Boost Immunity and prevent a lot of sickness.
You can apply this Qigong Daily Routine in the Morning or in the Afternoon during Exercise time.

***In This Video, includes:
Warm Ups :    • Warming Up Movement Qigong  
The Blood Cleanse Qigong:    • 20 Minute Daily Routine Blood Cleanse...  
1. Activate Hands and Legs
2. Open Arms
3. Hands Folded, Body Curving
4. Hands Upward and Backward
5. Slap two knees
6. Two Hands Clap the Nape
7. Tap on the Top of the Head
8. Hands wash Two Ears
Massage Movements :    • Qigong Daily Massage Movements  

------------
***Learn More about Qigong Meditation at Channel:    / qigongmeditation  

Video recorded, edited, and Performed by Thich Man Tue ( Br Insight)

If you think this video is helpful for you and others please Subscribe the Channel and share it with friends.

***You can Support the Channel by Donating here: https://deerparkmonastery.org/donate/

Thank you and enjoy your exercise in mindfulness with a lot of joy and peace at Home.

-------
🔔 Health disclaimer: Please consult your physician before doing any of these exercises.

#QigongDailyRoutine #TheBloodCleanseQigong #QigongMeditation #ThichManTue