Скачать или смотреть How Many Hours of Fasting Do You REALLY Need to Burn Visceral Fat Dr Pradip Jamnadas Talks

Visceral fat is the deep, hidden fat stored around your organs—and it’s strongly linked with insulin resistance, fatty liver, inflammation, and higher cardiometabolic risk. That’s why many people try intermittent fasting to target belly fat, but the biggest question remains: how many hours do you actually need to fast to start burning visceral fat? The honest answer depends less on willpower and more on what’s happening inside your metabolism—especially insulin levels, blood sugar stability, and metabolic flexibility.

In this video, Dr. Pradip Jamnadas explains what typically happens across different fasting windows (12, 16, 18, 20, and 24 hours) and why some people see results quickly while others feel stuck. You’ll learn how the body transitions from glucose-burning to fat-burning, what blocks that switch, and how to fast in a way that’s more sustainable and safer—without extreme approaches or confusing internet myths.

This is evidence-based medical education designed to help you use fasting strategically for visceral fat and long-term metabolic health.

▶️ WHY YOU SHOULD WATCH THIS VIDEO

You have stubborn belly fat and suspect visceral fat is the issue

You’re doing intermittent fasting but not seeing results

You want to know which fasting window makes the most sense

You want doctor-led guidance instead of one-size-fits-all rules

You want to lower insulin and improve metabolic health naturally

🧠 WHAT YOU’LL LEARN

What visceral fat is and why it matters for your health

How fasting duration influences fat burning and insulin levels

Why insulin resistance can delay visceral fat loss

The difference between 12/16/18/20/24-hour fasting windows

What to eat when you break a fast to avoid insulin spikes

Common fasting mistakes that keep belly fat stuck

Who should modify or avoid fasting for safety

⚠️ DISCLAIMER & AI CONTENT DISCLOSURE
This video is for educational and informational purposes only and does not provide medical advice. Fasting is not appropriate for everyone and results vary by individual. Always consult a qualified healthcare professional before starting fasting or making major dietary changes—especially if you are pregnant, have diabetes (or take insulin/sulfonylureas), kidney disease, gout, heart conditions, a history of eating disorders, or take medications that affect blood sugar or blood pressure.
This content may include AI-generated visuals and/or voice narration used for educational presentation purposes. The information shared is general in nature and should not replace personalized medical guidance.