The Missing KEY To Fixing Anterior Pelvic Tilt

A bit of anterior pelvic tilt is normal and natural, but if there’s too much tilt, it compresses the lumbar spinal joints and this can cause inflammation & pain in your lower back.

In this video I show you the 3 essential exercises to correct an excessive anterior tilt... However, I start off by showing you how to fix something that commonly causes Anterior Pelvic Tilt but is rarely talked about--knots or trigger points in the Rectus Femoris hip flexor.
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