Скачать или смотреть How to Avoid Gaining Weight (After Weight Loss)

You worked hard to lose the weight—now let’s make sure you keep it off.

In this video, I’ll break down exactly how to maintain your weight after a weight loss, including:
✅ What to eat & example maintenance meals
✅ How to balance cardio & weightlifting for maintenance
✅ The biggest mistakes that make people regain weight
✅ Simple tips to make your new habits stick

Whether you’re at your goal weight or still on your weight loss journey, this video will help you avoid the common “yo-yo” trap and stay on track.


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