Скачать или смотреть How You’ll Die? (and the Three Systems That Prevent It) | Crissman Loomis at Nerd Night Tokyo #74

Welcome to one of the most thought-provoking and practical health talks you’ll see this year! Back for his third appearance at Nerd Night #74, mathematician and body hacker Crissman Loomis dives into a fascinating (and surprisingly funny) breakdown of how we’re likely to die and what science-backed steps you can take to delay it by decades.

From cardiovascular disease, cancer, and chronic illness to VO2 max, sunlight, walking, and even why sleep might be overrated, Crissman blends deep research with personal experimentation to share simple, actionable strategies that extend both lifespan and healthspan.

🧠 Whether you're into longevity science, life optimization, or just want to live longer with less effort, this is the talk for you.

💪 He also introduces the 2026 Unaging Challenge, a free, year-long health program designed around low-effort, high-impact habits, including strength training, walking, high-intensity intervals, and small-but-powerful dietary changes.

👣 Learn why walking 12,000 steps a day might be the most powerful (and most overlooked) health tool, how CRP and ApoB are better indicators than cholesterol, and why olive oil is the #1 food for longevity (but only the first 10 grams!).

⏰ Timestamps:
00:00 - Meet Crissman Loomis
02:26 - How You're Likely to Die (Statistically)
03:10 - The 3 Body Systems That Determine Lifespan
16:44 - The Most Powerful Intervention and Their Benefits
17:56 - The 2026 Unaging Challenge Explained
22:40 - Q&A: Olive Oil, Social Life, Philosophy & More

🔥 Highlights Include:

-The 3 systems that matter most are vascular, immune, metabolism
-Why walking is better than gym for all-cause mortality
-How much olive oil & nuts actually help (and when they stop)
-The surprising truth about sleep and lifespan
-The power of community, joy, and balance in healthy living
-Why most people only need 1.5 hours of weekly exercise for massive impact

📌 Join the Free 2026 Unaging Challenge
Get simple, guided steps to increase your healthspan without overhauling your life.
👉https://www.unaging.com/unaging-chall...


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#Longevity #HealthOptimization #Biohacking #CrissmanLoomis #UnagingChallenge #NerdNight #LiveLongerLiveBetter