the REAL reason you feel jealous or insecure in relationships

Does it drive you crazy when you feel jealous or paranoid in your relationship? In this video, I dive deep into the root causes of this insecurity and offer 4 practical steps to help you overcome it.

Whether you're single or in a relationship, whether you experience this with friends or romantic partners, the process of going from anxious to relaxed, independent of the external circumstances starts from within.




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CHAPTERS
00:00 The pattern
01:47 the "why" / self comparison
02:32 envy vs. jealousy
05:22 hungry ghost
06:08 how do I feel secure?
07:04 Practice 1 "main character"
09:02 Practice 2 "anchor"
10:40 Practice 3 "big feelings"
11:58 Practice 4 "little big hills"