Скачать или смотреть A New Protocol to Improve Carnivore Results: LYMPH FLOW MOVEMENTS with Kelly Hogan & Hogan Girls

BREAK YOUR STALL!
👉🏻 Kelly Hogan's coaching groups: http://myzerocarblife.com/group-coach...
Or here: http://myzerocarblife.bigcartel.com/p...

You'll have access to the "My Zero Carb Life" Handbook and TDEE (Total Daily Energy Expenditure) Calculator for your month of coaching.
Here are some of the meaty topics that we cover in the groups:
*Figuring out your TDEE and how to eat the MOST while getting results
*Tips for getting started
*How to break sugar/carb addiction
*Ways to optimize health
*Metabolic Reset Days and how to use them
*Levers for weight-loss
*Dealing with oxalate-dumping symptoms
*Understanding hunger cues
*Dealing with holidays and social events
*How to find a slight and sustainable fuel deficit with appropriate macros
*Possible meal plans and ways to hit those macros

My Zero Carb LIfe's website: http://myzerocarblife.com/
NEW "Mountain & Cow" LOGO SHIRTS AND HATS ARE HERE: http://myzerocarblife.bigcartel.com/c...

Kelly's favorite Amazon products: http://www.amazon.com/shop/myzerocarb...

Kelly Hogan on Instagram:   / kelly_hogan91  
TIMESTAMPS:
00:00 Intro
04:42 How I lost my weight
07:13 THE WORKOUT: Bunny Hop
08:30 Body Waves
09:42 Arm Swings
10:59 Trunk Twists
13:27 Golf Swings
14:42 Marches
15:57 Side to Side Squats
17:13 Ballet Squats
18:13 Ending
19:16 Out-takes

Links from today's video:
*The SHORT VERSION of this video WITHOUT any introduction or bloopers. JUST the workout:    • LYMPH FLOW MOVEMENTS (Without the intro. W...  
*The Lymphatic Massage video that I made in January of 2025:    • A New Protocol For Your Carnivore Toolbox:...  
*The recent video about the importance of dealing with stress:    • The COMMON (but hidden) Cause of Weight Ga...  
*Michael Holland's instagram:   / mikerholland  
*Michael Holland's Website: http://mikerholland.com/?fbclid=PAZXh...
*Dr. Lisa Wiedeman's Instagram:   / carnivoredoctor  
*Dr. Ben Bikman on cortisol: http://www.instagram.com/reel/Czodz70...
*Hydration's impact on cortisol: http://www.instagram.com/reel/DNxws57...
*Gentle movement with Christian music:    • MOVEMENT, MUSIC & MESSAGE (4) Song: 10,000...  
*Stretching with scripture:    • Non yoga stretching  
*Stretching with Jesus:    • 15 min. Morning Stretch with Jesus  
*Studies on breathwork and weight loss: 1) http://pubmed.ncbi.nlm.nih.gov/20834183/
2) https://pmc.ncbi.nlm.nih.gov/articles...
3) https://pmc.ncbi.nlm.nih.gov/articles...
Alternate Nostril Breathing tutorial:    • Guided Alternate Nostril Breathing Meditat...  

*My favorite air-fryer: The Tastee Air-fryer. Save extra by entering code: KARENMILES (I don’t get paid one penny from this company.)
http://www.tastee.net/pages/airfryer?...

Please like, subscribe, and share the video in order to help spread the Carnivore message.
👉🏻 My coaching groups: http://myzerocarblife.bigcartel.com/c...

I'm not a doctor. I don't even play one on TV. Please do not use this video as medical advice. I tell the truth about my own health and my own experiences in hopes of improving other people's health, but have no interest in being sued. So...consult a doctor if you have questions.
And please don't add or take-away anything from your diet that doesn't make you feel good. Your body is always the best judge. Please like, subscribe, and share the video in order to help spread the Carnivore message.
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👉🏻 My coaching groups: http://myzerocarblife.bigcartel.com/c...

INFORMATION ABOUT Chronic Inflammatory Response Syndrome (which was not part of this video, but I will share this information anyway):

If you aren’t healing and feeling MUCH better after six months of eating this way, I would encourage you to look into other possible causes including Chronic Inflammatory Response Syndrome (CIRS).

A support group for CIRS: http://www.thecirsgroup.com/
A TONS of CIRS info: @thecirsgroup

Royalty-free music: Our Way by Luke Bergs & Markvard | https://www.lukebergsmusic.com
Free To Use | https://freetouse.com/music
Music promoted by https://www.free-stock-music.com
I Can Fly by Aylex | https://freetouse.com/music/aylex
Free To Use | https://freetouse.com/music Music promoted by https://www.free-stock-music.com Flourish by Pufino |    / @pufinofollow   The Sun by Luke Bergs & Waesto | https://www.lukebergsmusic.comImbolc by Zambolino | https://freetouse.com/music/dagoredHard by Alex-Productions | https://onsound.eu/ Music promoted by https://www.free-stock-music.com