Скачать или смотреть Dynamic Movement and Strength Training free Transform Your Core Today Part 3

💥 Core Conditioning: Everything You Need to Know 🔥
Ready to build a stronger, more stable core? 💪 Whether you're just starting or a fitness pro, this step-by-step tutorial will level up your strength, stability, and performance. Let’s go!

🧱 Step 1: Warm-Up (3–5 Minutes)
Get your body ready to activate the core:
✅ Jumping Jacks – 30 secs
✅ Arm Circles – 30 secs
✅ Standing Toe Touches – 30 secs
✅ Cat-Cow Stretch – 5 reps

🔥 Step 2: Core Conditioning Circuit
Perform each exercise back-to-back with minimal rest. Complete 2–3 rounds total. Rest 60–90 secs between rounds.

🧘‍♂️ 1. Plank Hold – 30 sec
Keep shoulders over elbows
Squeeze glutes and draw the belly in
Keep a straight line from head to heels

🔄 2. Russian Twists – 45 secs
Sit with feet lifted or grounded
Twist side to side while holding your core tight

🦵 3. Leg Raises – 15 reps
Keep legs straight and back pressed to the ground
Lower legs slowly for control

🚴‍♂️ 4. Bicycle Crunches – 30 secs
Elbow to opposite knee
Keep shoulders off the ground

🐞 5. Dead Bug – 30 secs
Opposite arm and leg extend
Keep your core engaged and back flat

🧍‍♀️ 6. Side Plank – 30 sec each side
Elbow under shoulder
Hips up, body in a straight line

🏃‍♂️ 7. Mountain Climbers – 45 secs
Drive knees toward your chest quickly
Keep core tight and hips stable

🌟 Pro Tips:
Form Speed
Keep your core engaged the entire time
Controlled movements stronger core & less risk of injury

🧠 Step 3: Cooldown (2–3 Minutes)
Give your core some love with a proper stretch:
✅ Cobra Stretch – 30 secs
✅ Child’s Pose – 30 secs
✅ Seated Forward Fold – 30 secs
✅ Spinal Twist – 30 secs each side

💡 Want More Core & Fitness Tips?
👉 Follow us on Youtube, Tiktok, Facebook and Instagram

#corestrengthening #fitnesstipsforwomen #coreconditioning #absworkouttoday #fitnessjourney2025 #strongereveryday #fitfamgym #subscribeformore