Скачать или смотреть The Free Mental Skill Most Shooters Ignore

You finish training, check your score, pack up, and drive home. But what if you're losing massive amounts of performance data every single session?

In this episode, Alex and Paul reveal the reflective practice system that anyone can use to accelerate learning... And it's completely free.

What You'll Learn:

✅ Why most shooters only look at one measure (scores) and miss everything else
✅ The step BEFORE reflection: setting clear objectives you can reflect against
✅ How to avoid moving the goalposts when reflecting on your performance
✅ Simple reflection frameworks: "What? So What? Now What?"
✅ Why good performances AND bad performances both need reflection
✅ Removing barriers to reflection (voice notes, journals, text notes)
✅ Process-based reflection questions that extract deeper learning
✅ When to seek help from coaches or sports psychologists

Key Timestamps: ⏰

00:00 - Introduction
00:39 - Common practices and limitations
02:55 - Avoiding repeat mistakes and building self-awareness
03:24 - How god results can limit learning
05:13 - Building on success
05:31 - The importance of setting clear objectives
06:00 - Overcoming barriers
08:12 - Process trackers and mental models
09:09 - The role of mindset in true learning
09:39 - When to seek coaching or psychological support
11:20 - Practical tips

THE HIDDEN COST OF NOT REFLECTING:
Two 80% scores at different competitions could mean totally different experiences and totally different learning opportunities—but if you're only looking at the outcome measure, you're missing everything that actually matters for improvement.

Reflection is free. The only cost is spending time on it.

WANT TO ACCELERATE YOUR LEARNING?

You're putting in the training hours, but without structured reflection, you're repeating the same mistakes over and over. There's massive performance data hiding in every session—you just need the right questions to extract it.

📊 Download Alex's FREE Process Tracker:
The exact reflection tool Alex uses with clients to extract deeper learning from every training session and competition.
🚀https://dashboard.mailerlite.com/form...

🎯 Download Your FREE Ebook: "Build Your Performance Mindset"
Get the foundational mental skills framework that pairs perfectly with reflective practice for accelerated learning.
👉 https://bit.ly/4ckkvDc

💬 Book a Discovery Call with Alex
Get personalised guidance on building reflective practice systems that actually work for your shooting discipline.
👉 https://subscribepage.io/TargetinMind

🤖 Try AIME - Your AI Performance Coach
Use AI-powered reflection prompts and performance analysis between training sessions and competitions.
👉 https://www.sportshootingpsychologist...

About The Mental Range:
Paul Hughes is a former British Shooting Lead Sport Psychologist working with Olympic shooting programmes (now Qatar's Olympic team) and competitive shooters worldwide. Alex Wilkinson is a former GBR Olympic Skeet shooter and specialises in sports psychology for shooting sports.

We help competitive shooters close the gap between training performance and competition results through evidence-based mental skills training.

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