Скачать или смотреть MENTAL HEALTH Series 9

📢 GLAD offers accessible counseling services to our deaf* communities in ASL. Learn more about our services in our video series. View all of our videos here: GLADinc.org/mhseries

Visual description:
Demara has short hair and radiant brown skin. She is wearing a black T-shirt paired with a light yellow blazer, accessorized with gold earrings, a necklace, and rings.

Transcript:
Intro 

Self-care isn’t just bubble baths or vacations.
It’s the small, realistic routines that help you recharge: emotionally, mentally, and physically.
Let’s break down simple self-care habits you can use at home and at work, including Deaf-friendly tips for mindfulness and rest.

Let’s get started. 
 
Read the rest of the transcript: GLADinc.org/mhseries