THE ONLY GLUTE WORKOUT YOU'LL EVER NEED! 🍑

remember for all of these progressive overload is key!! 🔑 so if the weight feels too easy at the end of the set you need to go up next time! over time try to increase the weight on the exercises or play around with the tempo (speed of which you do the exercise), note down your progress so you can keep track and watch those glute gains come! enjoy the video guys, we really went in depth here with form breakdown, tips and a full walkthrough so hopefully regardless of whether you're a complete newbie or super experienced there will be something for you to gain. have a lovely week and see you in the next one 🫶

links

AYBL - https://www.beaybl.com/sydgrows

GYMSHARK - https://gym.sh/Shop-Syd (10% off code: Sydney)

EHPLABS - http://www.ehplabs.com/discount/sydgrows (10% off code: sydgrows)

TALA - https://bit.ly/3RLn2bL (10% off code: sydgrows)

socials:

INSTA -   / sydgrows  

TIKTOK -   / sydgrows  

FACEBOOK COMMUNITY PAGE - https://www.facebook.com/groups/50376....

SPOTIFY PLAYLIST - https://open.spotify.com/playlist/0v9...

chapters:
00:00 intro :)
00:49 warmup
03:55 kas glute bridges
06:48 romanian deadlifts (RDLs)
10:45 hip extensions
12:18 step ups
16:04 outro
16:22 the end :)

Local Elevator by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 licence. https://creativecommons.org/licenses/...

Source: http://incompetech.com/music/royalty-...

Artist: http://incompetech.com/

Sneaky Snitch Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/b...