Скачать или смотреть DAY 13 | 30 DAY PILATES CHALLENGE | 8 MIN Glutes Workout | pilateswithrhianne

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Welcome to Day 13 of the 30 Day Pilates Challenge 🤎

This 8 minute glutes Pilates workout is perfect when you’re short on time but still want an effective burn.

♡ Suitable for beginners
♡ No equipment needed
♡ Quick, focused & effective

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#pilates #pilateschallenge #glutespilates #bootypilates #beginnerpilates #matpilates #pilatesathome #lowimpactworkout #quickworkout #pilateswithrhianne

Music from – https://www.epidemicsound.com/music/

Disclaimer:
I am sharing my personal workouts for general fitness and educational purposes. If you experience any pain or discomfort during this workout, please stop immediately and consult a healthcare professional. By choosing to follow this workout, you agree and understand that PilatesWithRhianne will not be held responsible or liable for any injury that may occur as a result of this video.