ADHD Bedroom Organization: Declutter, Organize, & Help Your Child Thrive

ADHD Bedroom Organization: Declutter, Organize, & Help Your Child Thrive

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In this solo episode, host Megs, a professional organizer Coach specializing in helping late-diagnosed women with ADHD, delves into the challenges of maintaining organized spaces for both kids and adults with ADHD. Megs shares personal stories from her childhood bedroom to her present organized life, providing actionable steps to help children, teenagers, and even adults manage and clean their rooms. Key points include understanding the importance of open dialogue with children, establishing practical and incremental organization rules, and tackling decluttering with patience and repetition. Listeners are encouraged to embrace their unique neurodiverse brains and work towards creating spaces that enhance their lives.

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00:51 Understanding ADHD and Organizing


01:37 Cleaning Kids' Rooms with ADHD


02:55 My Childhood Bedroom Experience


07:41 College and Moving Out


09:02 Decluttering at Parents' House


11:35 Teaching Kids to Organize


14:36 Steps to Organize Your Space


21:51 The Clothing Conundrum


22:18 Establishing Simple Rules


21:18 Creating Dedicated Spaces


23:47 The Art of Decluttering


26:42 Understanding Overwhelm


30:54 Breaking Tasks into Categories


36:58 Final Thoughts and Takeaways


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