Box Push Up – Plyometric Box Training

How to perform Box Push Up – Plyometric Box Training

• Arms outstretched, hands on the top corner of the box shoulder width apart. Lachlan's Tip: Bring hands closer together for a tricep workout, or further apart of anterior shoulder and chest muscle workout.
• Lower torso to box by bending elbows. Dont allow your elbows to flare outwards more then 45 degrees as you lower down.
• Drive back up to a straight arm position to complete the push up, keeping back core and legs locket and straight.
• Repeat
• Use shorter box heights to increase difficulty, or taller box heights to reduce difficulty.

See more Plyometric Box training videos in our blog post – https://www.smai.com.au/blog/news/bes...

Shop Plyometric Box here - https://www.smai.com.au/collections/p...

www.smai.com.au
Instagram: @smai_sports
Facebook: @SMAIsports

Demonstration by the Zion Fitness Team
@zionfitness_
www.zionfitness.com.au