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Sophie is another great tennis student at FITT10s in Sacramento CA. Head over to the Park Terrace Swim and Tennis Club and ask for Monty Basnyat- the director of tennis. He's been using Si Boards balance boards for many years with his students. For more information see him at http://fitt10s.com/

Sofie is using the small Turbo Original board on a 5" ball. This is a light and quick combo for fast training. You can see how quickly she catches her balance on this board.

Multi-tasking with hand and eye coordination and balance training on a multi-direction surface is high performance training. She uses the net to spot herself and feedback to perfect her position.

Watch as she catches tennis balls in her left and right hands while maintaining great core stability, posture control and balance.

Love the 360 spin Sophie!!! Thanks Monty!

Elysia Tsai, M.Ed, ATC is a Certified Athletic Trainer and the developer of Si Boards balance boards, unbreakable med balls and power rope balls. Our balance boards are the most versatile and progressive multi-direction training system. Our high performance products are made in the USA with superior function, quality and lasting value. We are always available to answer your questions.

Email us at: [email protected]
Web: http://www.si-boards.com
Blog: http://www.siboarder.com
FB:   / siboards  
Twitter:   / siboards  
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