बाजरा की रोटी खाने के फायदे | Pearl Millet Health Benefits

Описание к видео बाजरा की रोटी खाने के फायदे | Pearl Millet Health Benefits

Bajra (Pearl Millet) Health Benefits and nutrition values told here in hindi by Dr Santosh Singh .

bajra benefits are abundant as it contains high quantities of omega-3 fats magnesium potassium fiber and plant lignans—making it heart-healthy much like all other grains. In addition to regulating heart rate and arterial health omega-3 oils can assist in decreasing blood pressure and lipids. Magnesium aids in blood pressure reduction preventing heart attacks and strokes. Potassium is a good vasodilator which helps reduce blood pressure. Fiber lowers harmful cholesterol protecting the heart in the process.

#pearlmillet #bajra #बाजरा #bajrekiroti #bajrakefayde #drsantoshsingh

Комментарии

Информация по комментариям в разработке

Похожие видео