Скачать или смотреть What is the Best Time to Drink Milk? Dudh Kyu Pina Chaihye?

Kya aap bhi sochte hain ki raat ko dudh peena sahi hai ya nahi? Is video mein hum aapko batayenge ki raat ko dudh peene ke fayde kya hote hain.

Doodh ya milk ek bahut hi mahatvapurna poshtik aahar hai jise hamare sharir ke liye avashyak mana jata hai. Doodh hamare sharir ke liye anek guno se bharpur poshtik aahar hai. Isme calcium, protein, vitamin D, vitamin B, minerals adi tatva hote hai jo hamare sharir ko swasth rakhne mein madad karte hai.

Doodh ke sevan se hamare haddiyo, manspeshiyo, danto, nakuno adi ka vikas hota hai. Doodh hamare sharir ko urja pradan karta hai aur hamen fit rakhta hai. Iske alava, doodh hamari tvacha aur baalon ke liye bhi bahut faydemand hai.

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