30 Minute Kickboxing Workout For Beginners (Follow Along)

Ready to level up your fitness and learn some kickboxing basics? This workout is perfect for beginners, but anyone can join in and challenge themselves! We’ll be focusing on cardio, endurance, and technique, so get ready to sweat and have fun.

💥 Here’s what’s in store:

Warm-up: Neck circles, arm circles, leg raises, and more to get you ready to go.
Workouts:
Squat, jab cross, and jump (3 minutes)
Jab, cross, push kick (3 minutes)
Fast straight punches (3 minutes)
Turning kicks (each leg)
Lunge kick-throughs (each side)
You’ll get a 1-minute rest between each set to catch your breath and keep that energy up. 🥊

Using Ji Resistance Bands: While not required, I’m using my Ji resistance bands throughout the workout. They help boost speed, power, and endurance, so you can get more out of every move! If you want to take your training up a notch, grab yours now.

👉 Get 10% OFF your Ji resistance bands: Use code JOEL10 at https://jimartialarts.com/

Stay until the end for a cool-down and let me know in the comments what workout you want to see next!


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