PNTV: The Upward Spiral by Alex Korb (

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Here are 5 of my favorite Big Ideas from The Upward Spiral by Alex Korb. Hope you enjoy!

Alex Korb is a neuroscientist in the department of psychiatry at the University of California, Los Angeles. (Go Bruins!) He’s also a great writer. As per the sub-title, the book is all about “Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time.” It’s REALLY good. Inspiring. Scientifically grounded. Simple. Practical. A winning formula for a great book!

Get The Upward Spiral on Amazon: https://www.amazon.com/gp/product/162...

Learn more about Alex Korb: https://www.optimize.me/authors/alex-...

► RELATED RESOURCES:
Big Idea 1: EXERCISE - YOUR BRAIN
- Conquering Depression 101 → https://www.optimize.me/conquering-de...
- Conquering Anxiety 101 → https://www.optimize.me/conquering-an...
- Conquering Procrastination 101 → https://www.optimize.me/conquering-pr...
- +1: +1 or -1 = Destiny Math | What Must YOU be? (#1) → https://www.optimize.me/plus-one/dest...
- +1: The Bridge | Between Goals and Accomplishments (#821) → https://www.optimize.me/plus-one/the-...
- PNTV: Why We Sleep by Mattew Walker (#392) → https://www.optimize.me/philosophers-...
- PNTV: Gratitude Works by Robert Emmons (#402) → https://www.optimize.me/philosophers-...
- PN: Spark by John J. Ratey → https://www.optimize.me/philosophers-...
- PN: The Joy of Movement by Kelly McGonigal → https://www.optimize.me/philosophers-...
- PNTV: Tiny Habits by BJ Fogg → https://www.optimize.me/philosophers-...
- +1: How to Sidestep Depression | Did You Know There’s a Magic # of Steps? (#1064) → https://www.optimize.me/plus-one/how-...
- +1: Exercise vs. Zoloft | Feeling Depressed? Pop Your Exercise Pill! (#440) → https://www.optimize.me/plus-one/exer...

Big Idea 2: SET GOALS + MAKE DECISIONS
- +1: Make Decisions | But Only If You Want to Feel Better (#1225) → https://www.optimize.me/plus-one/make...
- +1: Victim vs. Creator | Two Questions: ""Why Me?"" vs. ""What Do I Want?""(#76) → https://www.optimize.me/plus-one/vict...

Big Idea 3: + HABITS = REPETITION
- +1: We Are What We Repeatedly Do | Excellence, then, Is Not an ACT but a Habit (#469) → https://www.optimize.me/plus-one/we-a...
- Optimizing Algorithms 101 → https://www.optimize.me/master-class/...
- PNTV: Tiny Habits by BJ Fogg → https://www.optimize.me/philosophers-...
- +1: Perfectionist vs. Optimalist | Which Are You? (#50) → https://www.optimize.me/plus-one/perf...
- +1: Win or Learn | Three Questions to Ask after a Disappointing Performance (#96) → https://www.optimize.me/plus-one/win-...
- +1: "Needs work!" | What to Say to Yourself When Things Don’t Go as Planned (#31) → https://www.optimize.me/plus-one/need...
- +1: Mistake-Learner’s High | Enjoy It as You Pursue Audacious Goals and Endlessly Evolve (#370) → https://www.optimize.me/plus-one/mist...

Big Idea 4: BIOFEEDBACK
- PN: Presence by Amy Cuddy → https://www.optimize.me/philosophers-...
- +1: iHunch | What Not to Do If You Want to Be Powerful (#166) → https://www.optimize.me/plus-one/ihunch/
- Optimal Breathing 101 → https://www.optimize.me/master-class/...
- +1: The Rules of Breathing | The Big 3: Nose + Belly + Exhale (#485) → https://www.optimize.me/plus-one/the-...
- +1: Smile! | A Surprisingly Powerful Way to Boost Your Mood (#115) → https://www.optimize.me/plus-one/smile/
- +1: How Clark Kent Becomes Superman in 11 Seconds |
Flipping the (Superhero) Identity Switch (Then Reflipping/Ducktaping It So It Sticks All Day Every Day) (#660) → https://www.optimize.me/plus-one/how-...

Big Idea 5: POWER OF OTHERS
- +1: The Power of Others | Rely on It! (#1226) → https://www.optimize.me/plus-one/the-...
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