Скачать или смотреть Couch to Ultra Marathon, It STARTS HERE!

Ultra Marathon Training : Week 1

Join me as I embark on an extraordinary quest to transform my life. As a middle-aged man battling bad habits and excess weight, I've decided to take on the ultimate challenge: get off the couch and train for an ultra marathon.

Follow along as I navigate the ups and downs of my journey, from the initial struggles to the moments of triumph (Hopefully!!). Through perseverance, stubbornness and other old man attributes , I'll share my experiences, setbacks, and victories with you.

Join me on this inspiring adventure as I prove that with determination and dedication, anyone can defy the odds and achieve their dreams. Don't miss out on the challenges, and the ultimate triumphs of my journey from overweight to ultra marathon runner!

Timestamps:
00:00:00 - Intro
00:00:12 - Background
00:02:18 - Why do I want to be an ultra runner?
00:03:12 - Training recap
00:04:41 - Training Focuses

Want to be Strava friends??
https://www.strava.com/athletes/87367761