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Hip Mobility for Back Pain Relief – A Routine That Works!

🔥 Struggling with back pain? Your HIPS might be the real problem! In this video, I’ll show you a simple yet powerful hip mobility routine that can help relieve tension, improve flexibility, and assist with the back pain relief you’ve been searching for. No fancy equipment needed—just 5 minutes a day for real results!

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Time Stamps
0:00 Intro
0:46 Important Role of Hip Mobility for Lower Back Function
3:07 Couch Stretch
5:27 Standing Hip Flexion Mobility
8:20 Standing Hip Rotation Stretch
10:12 Standing Adductor Stretch

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About Your Wellness Nerd:
Your Wellness Nerd is my way of trying to offer a new perspective on pain, injury, and daily function based entirely on what I'm finding relevant in the clinic day-to-day as a Physiotherapist. I'm a HUGE nerd about optimizing human function and performance and sincerely hope to provide the "a-ha!" moment you didn't realize you were looking for.

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#BackPainRelief #HipMobility #FixBackPain #NoMorePain #MobilityRoutine #yourwellnessnerd