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Vitamin B2, also known as riboflavin, is a water-soluble vitamin that plays a key role in maintaining overall health. It is part of the B-vitamin group, which helps the body convert food into energy and supports various metabolic processes.

**Functions of Vitamin B2

1)Energy Production: It helps in breaking down carbohydrates, proteins, and fats to produce energy.

2)Antioxidant Support: Works as a coenzyme for enzymes that neutralize free radicals, reducing oxidative stress.

3)Red Blood Cell Production: Supports the formation and function of red blood cells.

4)Skin, Eye, and Nerve Health: Promotes healthy skin, maintains proper vision, and supports nervous system function.

5)Metabolism of Other Nutrients: Aids in the activation of other B-vitamins, such as B6 (pyridoxine) and B3 (niacin).

***Sources of Vitamin B2

Dairy Products: Milk, yogurt, and cheese.

Eggs and Lean Meats.

Green Leafy Vegetables: Spinach, broccoli, and kale.

Whole Grains: Brown rice and fortified cereals.

Legumes: Lentils and chickpeas.

Nuts and Seeds: Almonds and sunflower seeds.

***Recommended Daily Intake

Adults: Around 1.1–1.3 mg/day.

Pregnant and breastfeeding women may need more.

***Deficiency Symptoms

Cracked lips and sores at the corners of the mouth.

Inflammation of the tongue (glossitis).

Sensitivity to light (photophobia) and vision problems.

Dry, flaky skin and general fatigue.

***Excess and Safety

Vitamin B2 is generally non-toxic since excess amounts are excreted in urine. High doses may cause urine to turn bright yellow, which is harmless.

Would you like to know more about its benefits, sources, or role in health?

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Special reference taken from Pubmed pages.

*Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor.
If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here( our channel- dranupamhelpful)or on our website.