Simple Mental Skills to Boost Confidence with Joey Hewitt

In today's PerformHappy podcast episode, I’m sitting down with mental performance coach Joey Hewitt. This is an episode you won’t want to miss if you're looking for simple, actionable mental skills that can completely shift your confidence and joy in sports. Joey breaks down easy strategies that helped him go from being a barely-making-varsity high school basketball player to a professional athlete.

What I love about Joey’s approach is how practical and straightforward it is. These aren't complex, time-consuming routines; they're small changes you can make each day to rewire your brain and feel better on and off the field. I hope you take as much from this episode as I did—these skills can truly make a difference!

In this episode, Coach Rebecca and Joey Hewitt talk about:

00:00 From Fear to Pro, Joey Hewitt's Battle with Confidence and His Path to Success.

06:00 How Shifting Your Mindset Can Overcome Physical and Mental Challenges.

11:00 Strategies for Breaking Mental Blocks and Dealing with Slumps.

13:00 Why You Need to Visualize Things Going Wrong.

18:30 Breathing Techniques to Manage Anxiety and Enhance Performance.

28:00 The Impact of Gratitude and Affirmations on Confidence and Performance.

33:00 The Simple Mental Training Daily Ritual You Need for Success.

36:00 Focus on What You Can Control Shift Perspectives for Greater Resilience.

“Don't just visualize the positive, visualize what could go wrong and then how you're going to respond to it.”– Joey Hewitt

Joey Hewitt’s Instagram:   / findjoeflow  

Joey Hewitt’s Website: https://www.findjoeflow.com/


SIGN UP FOR THE 7 DAY SUPERHERO CONFIDENCE CHALLENGE!
completeperformancecoaching.com/superhero

FREE TRAINING
Watch this free training for how to unlock your champion mindset in sport: http://completeperformancecoaching.co...

ABOUT COMPLETE PERFORMANCE COACHING
Complete Performance Coaching is a team of highly skilled Performance Coaches.

We each specialize in different sports, and offer unique strengths that will allow you or your child to reach peak performance + maximum enjoyment.

We believe that examining the stories we tell ourselves, and taking a look from different angles, can change everything.

Maybe you’re a gymnast with a fear of going backwards. A swimmer who can’t seem to go any faster. Or a parent who is clueless about how to help your child succeed.

We can help.

Most of our clients start to see amazing results after just a few sessions. Many feel more confident and less anxious after just the first phone call.

ABOUT REBECCA SMITH, MA
Rebecca Smith is the founder and CEO of Complete Performance Coaching and PerformHappy. She has been helping high achievers thrive under pressure for over 20 years.

A recovering perfectionist, former gymnast, and coach, Rebecca struggled with mental blocks for years before they destroyed her gymnastics career.

Rebecca’s deep passion lies in using an evidence-based approach that allows fearful young athletes to learn to trust themselves again. Her athletes learn to have a voice and stand up against the toxic culture of youth sports that has existed for decades.

When she’s not coaching in PerformHappy, she’s at the beach with her husband and her mini-gymnasts Ruby & Violet.

PERFORMHAPPY MENTAL TRAINING PROGRAM
To learn more about the PerformHappy Mental Training Program, go to: https://performhappy.com