Lt Michael "Mikey" Patrick "Murph" Murphy (CMOH)

http://www.military-quotes.com/forum/...

(CLICK ON LINK) know its a little late but at least its finally made, and yes i did cry while making this video and i do acknowledge the fact that with the one 4th from last its hard to see whos who, well Patchogues Posthumous Patriot is the one in the middle of the ones that are standing, or the one that is behind Marcus (middle, kneeling)

Mikey named His favourite workout Body Armour, which consisted of a one mile run at the start and then 100 pull ups, 200 push ups, and 300 squats with another one mile run to finish off. So instead of just thinking of Him and all the other SEALs lost on June 28th when the anniversary comes, heres a real, true SEAL way, to honour Their memories, do this workout. and i cant forget to mention that He called it Body Armour because He would always do it with the kevlar on.

Marcus "Doc" Luttrell tells everyone one he meets that Mikey saved his life.

"But what I truly, truly miss the most, and this might shock some people...is definitely his friendship."

-Heather Duggan, Mikeys Fiance who was to be married to Him on November 19, 2005. (Mikey carried His engagement ring around literally wherever He went while He was in afstan)

MADE IN NY, NY